You know (and dread) the feeling, and you can usually sense when it's about to start. Constipation is no joke — it really messes with your system. Rather than take it lying down, fight back! Watch the video above for three easy ways to help yourself feel better, so you don't have to suffer through days of feeling backed up. Whether it's drinking more water, eating the right foods or having your MiraLAX on hand, these easy tips will keep things moving.
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